Areas of Expertise

Anxiety can feel all-consuming, preventing you from feeling good and living the life you want, but with the right support, it doesn’t have to define who you are and what lies ahead.

Those feelings of deep loneliness, pain, hollowness, and powerlessness don’t have to be permanent. And you don’t have to go it alone.

Healing and recovery can feel so far away, but hope is there, and we would be honored to join you on this journey towards them.

You have the power to make loving, healthy connections. Change starts with you.

Relationships have the power to create so much fulfillment and joy, and also so much pain and distress. Gaining insight and control from within yourself is the first step towards being able to navigate communication and interpersonal conflict constructively.

You can make great things happen. We believe in you and we are here, ready to join you in the work of realizing all the unique, amazing things that make you you.

Change can be overwhelming, difficult, and scary. With a little support, you can feel more confident, resilient, and ready to tackle whatever comes your way.

Accepting and loving yourself, realizing your true self-worth, and healing are all possible realities.

No one grieves the same way, there is no “right” way or “right” feeling, but having compassionate support can help you rebuild and feel more like yourself again.

Becoming a parent is an emotional, complex roller coaster of a journey, one that can feel scary, lonely, and frustrating, especially if things do go as you had expected. We are here to help you navigate the ups, downs, and everything in between, to feel not only the challenges, but also the beautiful rewards.

It’s not about “snapping out of it;” you deserve the support to help you reclaim your life.

Growing up is hard work, especially today. There is no “one size fits all” approach. We are here to support your children and adolescents through all the complex, challenging stages of development, and always with compassion.

We are here to help you and your partner rekindle your connection and to face challenges and stresses that arise together, like teammates again.

Home is where it all begins; family serves as the foundation in shaping much of who we become and how we direct our future.