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Our Approach

At Manhattan Psychotherapy Services, we specialize in several different issues and incorporate individualized treatment approaches including Psychodynamic, Cognitive-Behavioral Therapy (CBT), mindfulness, as well as trauma-focused, relational, strengths, and attachment-based therapies.

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Compassionately tailored to you.

Whether online or in-person, we are always committed to creating a safe, warm, nonjudgmental space where you feel heard and seen. We are all unique, and therefore the way we approach a treatment plan and each session will be individually tailored to you, your needs, and the goals we set. We place a strong emphasis on identifying and exploring an issue or problem and collaboratively working towards a deeper understanding and options for how to proceed that work and feel good for you. We support our clients in recognizing and building upon their strengths and resiliency to improve their self-esteem, confidence, and motivation. No matter what, we are here to help you in working through the past so that it is better integrated and does not interfere with a happier, healthier, more fulfilling present and future, one in which you feel ready to tackle challenges, build meaningful connections, and communicate your needs and wishes effectively.

Our therapists operate from a strengths-based, relational, humanistic, and holistic lens. We incorporate a variety of methods in our work with clients, including, but not limited to:

We believe that you have the power to make great things happen, and we would be honored to be there in supporting and guiding you along the way.
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