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Individual Therapy

While all of us go through challenges in life, you don’t have to do so alone.

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Uniquely tailored to you.

Individual therapy is truly unique in every sense of the word and reality; it’s not just about talking to someone who starts off as a complete stranger. Over time, it becomes a safe, warm, compassionate space and relationship, one that blends both clinical skills and consistently, genuinely joining and showing up for you.


Therapy is a process, and our goal is always for you to be the one holding the reins; we strive to be your trusted co-pilot on this journey of life, to empower you to explore new paths, new ways of thinking and operating, all to help you more confidently reach those places you really want to be. Just like no two people are the same, no two journeys are either, and this is why each therapeutic relationship and treatment process is unique as well. 


We have seen very clearly that when you invest in your mental health and emotional well-being and growth, so many things around you begin to shift as well. Feeling good on the inside, family, love, career, friendships, turning your goals into realities– these are all interconnected. Therapy does not need to only be for those times of crisis. It can, however, help to make those larger, sometimes painful bumps in the road feel a little less lonely and a little more traversable.

Our Process…

Please take some time to take a look around our website, read about our approach, practices, and areas of expertise, and get a feel for if we would be a good fit for you and what you are looking for. The next step is to set up a complimentary phone consultation with one of our therapists; this is a chance for us to discuss a bit about what’s going on in life for you, how we would be able to help, and to go over any questions you might have. Once you feel ready and confident to do so, we can go ahead and schedule a first session, either remotely or in-person.

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