Teletherapy +
In-Person Therapy

No matter which option you choose – online or in-person– we will always operate under the belief that there is no “one size fits all” approach and no two people are the same; our work and time together will be uniquely and compassionately tailored to you, your needs, and your therapy goals.

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It may feel as though squeezing in time to care for your mental health and wellbeing is only adding more stress, and we understand that. Commuting around New York City can be a chaotic undertaking, work meetings often run late when it’s most inconvenient, and life commitments pile up by the day. So making things simpler and more accessible from a logistical standpoint can make the meaningful work of therapy feel just a tiny bit less overwhelming. There is something many of our clients find comforting about doing sessions from home or their own offices, and that they’re able to be more consistent despite busy schedules. 

 

At the same time, maybe you’re a bit hesitant about the whole online therapy concept. You want to be sure you are receiving the highest quality of care and that you still feel truly connected with and understood by the person you are speaking with, even if they are not physically in the same space as you are. We hear you and we are committed to helping you achieve your goals no matter what the format or space. We know how important it is to feel safe, valued, comfortable, and heard, so this is always at the top of our minds.

 

If you would prefer to meet with one of our therapists in-person, our New York office is located on the Upper East Side of Manhattan, and we would love to connect with you to see how we can help. We look forward to joining you on your journey, whether that be online or in-person.